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"I cannot rave enough about my personal (and awesome) trainer, Lori Birdsong. I came to Lori after seeing a friend of mine transform her body and was in awe. After my first meeting with Lori, I knew this was the right fit for me. She wanted to know my goals, so she could put a plan together that was tailored for me. She gave me a "realist food plan and she realizes that we are all human and will indulge from time to time, just as long as we get back on track. Lori is extremely knowledgeable when it comes to fitness, nutrition and what it takes to achieve your goals.



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